The Seattle Seahawks were 5-11 in 2009. They finished 3rd in the NFC West and 12th in the NFC.
Scores & Schedules
See schedule
TEN 
GB 
HOU 
Seahawks 
Rams 2009 Stats
See stats| GP | PTS | YDS | PLY | AVG | RUSH YDS | RUSH ATT | RUSH AVG | PASS YDS | PASS ATT | PASS AVG | SCK | SCKY | 1DWN | RUSH 1DWN | PASS 1DWN | PEN 1DWN | PEN | PEN YDS | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Team | 16 | 280 | 5,069 | 1,045 | 4.9 | 1,566 | 395 | 4.0 | 3,771 | 609 | 6.2 | 41 | 268 | 297 | 80 | 184 | 33 | 95 | 840 |
Team Rank | 25th | 21st | 5th | 25th | 26th | 26th | 27th | 15th | 1st | 26th | 23rd | 10th | 17th | 24th | 17th | 2nd | 16th | 24th | |
Opponent | 16 | 390 | 5,703 | 1,024 | 5.6 | 1,776 | 428 | 4.1 | 4,112 | 568 | 7.2 | 28 | 185 | 305 | 80 | 204 | 21 | 111 | 971 |
Opponent Rank | 25th | 24th | 20th | 22nd | 15th | 15th | 13th | 29th | 25th | 23rd | 26th | 7th | 18th | 6th | 30th | 12th | 3rd | 1st | |
Net | -110 | -634 | +21 | -0.7 | -210 | -33 | -0.2 | -341 | +41 | -1.0 | +13 | +83 | -8 | 0 | -20 | +12 | -16 | -131 | |
Net Rank | 26th | 25th | 16th | 25th | 18th | 21st | 19th | 20th | 9th | 24th | 26th | 7th | 22nd | 17th | 22nd | 4th | 7th | 10th |
Gallery
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Bills 
Dolphins 
Steelers 
Ravens 
Colts 
Chiefs 
Chargers | NFC East | W | L | T | PCT |
|---|---|---|---|---|
 Eagles | 8 | 2 | 0 | .800 |
 Commanders | 7 | 4 | 0 | .636 |
| NFC North | W | L | T | PCT |
 Lions | 8 | 1 | 0 | .889 |
 Vikings | 7 | 2 | 0 | .778 |
| NFC South | W | L | T | PCT |
 Falcons | 6 | 4 | 0 | .600 |
 Buccaneers | 4 | 6 | 0 | .400 |
| NFC West | W | L | T | PCT |
 Cardinals | 6 | 4 | 0 | .600 |
 49ers | 5 | 4 | 0 | .556 |
LAR 
NYJ 
DAL 
DEN 
CIN 
