The 1990 roster for the Seahawks included Dave Krieg at quarterback, John L. Williams at running back, Brian Blades at wide receiver, Travis McNeal at tight end and Grant Feasel at offensive lineman.
| NO. | NAME | POS | HEIGHT | WEIGHT | DOB | AGE | COLLEGE | ||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 50 |  | D. Ahrens | LB | 6'3" | 238 | 12/5/1958 | 32 | Wisconsin |
| 2 | 51 | | T. Allert | LB | 6'2" | 233 | 7/23/1963 | 27 | Texas |
| 3 | 52 | | R. Andrews | LB | 6'2" | 236 | 4/14/1966 | 24 | Washington |
| 4 | 65 | | E. Bailey | OL | 6'4" | 265 | 5/15/1959 | 31 | South Carolina State |
| 5 | 25 | | R. Blackmon | DB | 6'0" | 208 | 5/12/1967 | 23 | Baylor |
| 6 | 89 | | B. Blades | WR | 5'11" | 189 | 7/24/1965 | 25 | Miami (FL) |
| 7 | 55 | | N. Bolcar | LB | 6'1" | 247 | 1/12/1967 | 23 | Notre Dame |
| 8 | 64 | | D. Brilz | OL | 6'3" | 300 | 2/14/1964 | 26 | Oregon State |
| 9 | 77 | | J. Bryant | DL | 6'5" | 270 | 5/22/1960 | 30 | Clemson |
| 10 | 59 | | J. Cain | LB | 6'1" | 242 | 6/11/1965 | 25 | Oregon Tech |
| 11 | 88 | | J. Chadwick | WR | 6'3" | 190 | 12/16/1960 | 30 | Grand Valley State |
| 12 | 84 | | L. Clark | WR | 6'0" | 206 | 7/3/1964 | 26 | Mississippi State |
| 13 | 53 | | D. Comeaux | LB | 6'1" | 227 | 4/15/1960 | 30 | Arizona State |
| 14 | 3 | | R. Donnelly | P | 6'0" | 195 | 5/17/1962 | 28 | Wyoming |
| 15 | 54 | | G. Feasel | OL | 6'7" | 255 | 6/28/1960 | 30 | Abilene Christian |
| 16 | 44 | | D. Fenner | RB | 5'11" | 240 | 4/6/1967 | 23 | North Carolina |
| 17 | 22 | | N. Glasgow | DB | 5'10" | 180 | 4/15/1957 | 33 | Washington |
| 18 | 79 | | J. Green | DL | 6'3" | 255 | 1/21/1957 | 33 | Texas A&M |
| 19 | 29 | | D. Harper | DB | 5'11" | 175 | 3/29/1966 | 24 | South Carolina State |
| 20 | 78 | | E. Hayes | DL | 6'3" | 297 | 11/12/1967 | 23 | Florida State |
| 21 | 66 | | A. Heck | OL | 6'6" | 298 | 1/1/1967 | 23 | Notre Dame |
| 22 | 85 | | R. Heller | TE | 6'3" | 280 | 9/18/1963 | 27 | Oregon State |
| 23 | 27 | | P. Hunter | DB | 5'11" | 186 | 10/24/1964 | 26 | Nevada |
| 24 | 26 | | J. Jefferson | DB | 6'1" | 195 | 11/18/1963 | 27 | Texas A&M-Kingsville |
| 25 | 24 | | M. Jenkins | DB | 5'10" | 170 | 3/16/1962 | 28 | Cincinnati |
More Seahawks Stats
Team Rankings
PPG
22.4
15th
OPP PPG
22.2
14th
RUSH YDS/G
89.1
28th
PASS YDS/G
279.1
1st
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| NFC East | W | L | T | PCT |
|---|---|---|---|---|
 Eagles | 9 | 2 | 0 | .818 |
 Commanders | 7 | 5 | 0 | .583 |
| NFC North | W | L | T | PCT |
 Lions | 10 | 1 | 0 | .909 |
 Vikings | 9 | 2 | 0 | .818 |
| NFC South | W | L | T | PCT |
 Falcons | 6 | 5 | 0 | .545 |
 Buccaneers | 5 | 6 | 0 | .455 |
| NFC West | W | L | T | PCT |
 Seahawks | 6 | 5 | 0 | .545 |
 Cardinals | 6 | 5 | 0 | .545 |
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